Naturally, if you desire a physique just like the beautiful actress, you must be stealing a few of her food regimen secrets and techniques! She is an absolute inspiration for anybody seeking to lose weight.
Recently, Shilpa Shetty, who can also be an avid, health-conscious prepare dinner shared an easy weight loss recipe along with her followers which incorporates kokum! Talking in regards to the well being advantages of kokum, Shilpa stated that the recipe is a must have for anybody who needs to shed the flab.
Encouraging followers to incorporate this kokum concoction, which is historically also referred to as Solkadi, Shilpa stated that it makes for a superb weight loss aiding drink and can also be one thing which you can embody in your summer food regimen. It can additionally soothe an upset abdomen and hold digestive troubles away.
In her submit, Shilpa stated, “Solkadi is a traditional Konkan cooler, which contains kokum. Kokum contains hydrochloric acid and antioxidants that promote weight loss. A lot of women are going to love this drink, which can also help in reducing acidity”
The drink can also be pretty low on the calorie intake-It solely has 165 energy! Sounds tempting proper?
How to make this drink:
You will want kokum (fruit), water, some garlic and chilies for this drink.
-Pre-soak kokum in some heat water for round Three-Four hours.
– Add the soaked kokum, water in a blender.
-To this, add some minced garlic and roughly chopped chilies (1-2).
-Blend this all properly.
Health advantages of the drink
Weight loss aiding drinks can velocity up your metabolism and make you lose these inches off your waist with out a lot problem. Kokum, which is the primary ingredient on this drink isn’t just a favourite with well being freaks but in addition a great supply of vitamins like Vitamin C, citric acid and immunity boosting flavonoids which enhance your immunity and make the physique extra charged and energized.
It additionally accommodates lively anti-oxidants like garcinol and HCA (Hydroxyl citric acid) which reduce down on the irritation and speed up fats loss within the physique, making you more healthy and fitter. Studies have additionally noticed that kokum additionally accommodates the necessary satiety hormone, making you really feel much less hungry and energized on the identical time.
So, why not have a sip of this refreshing and highly effective drink this summer?