Top Transformations of 2018 – Articles


As 2018 comes to a close it’s the perfect time to celebrate all of the goals that have been conquered, bad habits that have been dropped and all of the lives that have been changed for the better.

While each cycle of this year’s 60day yielded numerous inspirational stories, we wanted to share some of this year’s top transformations: 

Tierre: 

Summer 60day

“Fast forward again to the end of the 60day. I cut my body fat percentage in half, which I would’ve never thought possible in just 60 days. I also lost close to 15 pounds. The body I have now, I only dreamed I could have after years of extreme dieting and working out.”

Read Tierre’s full story here. 

Kelly: 

Fall 60day

“My 60Day goal was simple: get my diet and exercise routine back on track. Before this challenge I was constantly tired, dragging from one day to the next and I thought I knew why. I would tell myself it’s the result of 2 young kids and being over 40. It had to be, right? Nope. Within 2 weeks of starting this challenge I realized how wrong I had been. My lifestyle was my problem.”

Read Kelly’s full story here. 

Sam: 

Summer 60day

“It takes a trainer to have accountability, plus a trainer will know how to work with health issues. In my case, my health issues were the excuse not to reach my goal. I am 62 years old. My starting weight was 319 pounds, and I thought I had “bad knees.” Ceddy who is a Corrective Exercise Specialist listened but pushed me to overcome these excuses.”

Read Sam’s full story here. 

Breanna: 

Summer 60day

“I knew I needed to evaluate everything about my lifestyle if I was going to make the most of this change in life. I have participated in the challenge before but I found myself quitting half way through and using any break in my routine as a gateway back in to my old habits. My goal wasn’t my weight but to change my habits, to change my lifestyle and finally create a healthier lifestyle for my next big chapter.”

Read Breanna’s full story here.

Paul: 

Fall 60day 

“I joined LIFE TIME. And my world was rocked like never before. LIFE TIME turned out to be my lifestyle change. It was the total make over that I never saw coming. They offered me everything and all I had to do was show up. I suddenly had a personal trainer named Ro at the Cypress club. I unexpectedly had the complete kit to be something better.”

Read Paul’s full story here. 

Jasmine: 

Fall 60day

“I was losing my family, and myself, and I knew if I didn’t change I’d eventually lose both. I needed to believe in myself again and get my health under control, for the right reasons this time.”

Read Jasmine’s full story here. 

 

– Life Time Weight Loss Team 

This article is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations in this and other articles is at the choice and risk of the reader.



Source link Life Time Weight Loss Blog

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