The Macro-Balanced Breakfast I Can’t Stop Eating + At-Home Workouts I’ve Done Lately


Hi, guys! Happy Monday to you!

Before we get into the “meat” (is that bizarre?) of this weblog submit, I have two fast bulletins for ya…

1. Today is the FINAL day to save lots of 15% at Beautycounter. If you’ve needed to strive the Overnight Resurfacing Peel or Charcoal Mask, now’s the time to take action! Or in the event you’re already a buyer, make sure you refill in your favorites. There won’t be one other site-wide sale like this till subsequent yr!

If you’re in search of product suggestions, take a look at this weblog submit that shares my up to date (tremendous easy) skincare and make-up routine in addition to some extra particulars concerning the sale.

Beautycounter save 15% site wide image

2. Today kicks off a enjoyable 6-week operating problem hosted by Brooks Running! Mal, Quinn, and I are all planning to affix in. Check out extra particulars on the Brooks web site (and to obtain weekly updates) in addition to this submit on Instagram. And, after all, let me know in the event you’re IN for the problem. I’d like to have some buddies be part of me! 🙂

Brooks Best Fun family running and celebrating

The Macro-Balanced Breakfast I Can’t Stop Eating

I don’t find out about you, however I’ve been SO LAZY with my meals this summer season. I’m nonetheless meal prepping and maintaining a healthy diet for probably the most half, however I haven’t been on prime of my meal prep and cooking sport like I normally am. Basically, this implies I’ve been consuming a variety of rice muffins with nut butter (usually Teddie Peanut Butter) and banana slices for breakfast. And, actually, I’m not all that upset by it! 😉 I imply, it’s a scrumptious breakfast that fills me up and is pretty nutritious and macro-balanced. Ya can’t beat that, proper!?

rice cakes with peanut butter, banana, and cinnamon with an iced coffee tumbler

macro breakdown in MyFitnessPal for rice cakes with peanut butter and banana slices on top

At-Home Workouts I’ve Done Lately

On the exercise entrance, I’m kind of in limbo proper now. I signed up for an Orangetheory membership at a NEW location simply minutes from our home, but it surely doesn’t open till mid-September. I have a membership on the YMCA, however I’m simply not tremendous motivated to work on the market. Long story quick, I’ve been doing at-home exercises rather a lot recently. I love operating exercise or one with minimal tools, so it’s fairly simple to simply make it occur at dwelling in our driveway! 🙂

Here are some favorites from final week – most are body weight or requirement minimal tools. The final exercise was technically accomplished on a treadmill on the YMCA, however you could possibly completely do it exterior. Happy sweating!

FYI: If you’re available in the market for including a kettlebell or two to your tools, Amazon’s “Deal of the Day” is on kettlebells! 🙂

Question of the Day

WHAT breakfast is on repeat recently? 

WHERE do you usually exercise? 

Highest Highs and Lowest Lows in Fitness + I Finally Bought THE Jacket
I Slept 10 Hours… and I’m Still Tired [Timestamps]



Source hyperlink Weight Loss With Diabetes

How do you feel about this post?
0
0
0
0
0
0

Add Comment