Portion-Controlled Meals (and why they are so much better than fast food) Explained


by Caitlin H,

Mar 18, 2019

We dwell in a day and age of hectic routines, grinding it out for hours at work, dashing from place to put and attempting desperately to seek out (and recognize!) the down-time in between.

Our to-do lists appear unending, and infrequently it appears like there isn’t a minute to spare.

What does all that imply for our consuming habits?

It’s not nice.

 

The Stats


More than one-in-three Americans eat fast meals on any given day, in keeping with a survey printed in October by the Centers of Disease Control & Analysis.

One-in-three. That’s numerous Americans — and it’s troubling.

We busy, on-the-go Americans are on the lookout for one thing handy. What we’re discovering is unhealthy habits which have result in a statistic you’ve in all probability heard usually: 39.eight p.c of Americans are thought-about overweight.

But what if there was one thing that provided that comfort, however was loaded with vitamin, managed for portion, balanced for energy and nonetheless managed to style nice?

 


Portion Controlled Meals

The Answer


That’s the thought behind Diet-to-Go meals. They provide the comfort of fast meals as a result of they are delivered proper to your door, however are nutritious, scrumptious and calorie-controlled that can assist you eat proper and drop pounds.*

Diet-to-Go has 4 completely different, chef-crafted menus to cater to no matter plan suits your wants and targets:

  • Balance: Calorie-controlled and nutritionally balanced, plus heart-healthy — managed for sodium, carbs, fats and ldl cholesterol.
  • Balance-Diabetes: Perfect alternative for pre-diabetes or diabetes — controls blood sugar naturally, plus heart-healthy — managed for sodium, carbs, fats and ldl cholesterol. (Even for those who’re not diabetic, can assist you lose these previous few kilos.)
  • Keto-Carb30: Carb-restricted plan; replaces carbs with fats and has solely 30 web carbs per day, on common. Keto pleasant! (Adding fruit, bread, sugar or different carbohydrates just isn’t beneficial.)
  • Vegetarian: Calorie-controlled and nutritionally balanced, plus heart-healthy — managed for sodium, 
carbs, fats and ldl cholesterol. Protein sources embrace dairy, eggs, beans and a few soy.

Meals are delivered anyplace proper to your door within the continental U.S., or you may decide them up at a neighborhood well being membership associate in some cities.

Plus, there’s no contract and no obligations. You can begin and cease any given week, relying in your schedule.

Don’t like a meal? You can substitute it out for one thing you do like.

Diet-to-Go additionally gives a group of well being specialists that can assist you keep on-track.

Its Facebook group connects you with folks identical to you, who get it and may provide help.

So, subsequent time that temptation of fast and handy is in entrance of you, contemplate this: Would you relatively eat a greasy, high-calorie, unhealthy meal from the native drive-through, or one thing that can fill you up, tastes nice and enable you meet your weight reduction targets?*

Yep, it’s a reasonably straightforward alternative.
Click right here to view our menus.

 


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Author: Caitlin H

Diet-to-Go Community Manager

Caitlin is the Diet-to-Go neighborhood supervisor and an avid runner. She is captivated with participating with others on-line and sustaining a wholesome, energetic life-style. She believes moderation is vital, and other people can have probably the most weight reduction success if they interact in common sense wholesome consuming and health.

 

Nutrition



Source hyperlink Weight Loss Tips

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