A brilliant satisfying bowl of in a single day protein oats with riced cauliflower for added vitamins, fiber, and quantity. If kicking off your morning with an enormous bowl of oatmeal begins your break day on the fitting foot, this recipe is certainly for you!
If you observe me on Instagram, you’ve most likely watched my Stories about my latest breakfast obsession: Overnight protein oats with riced cauliflower blended in. Say whaaaaat? I do know… I used to be skeptical too. Sure, I’ll strive something as soon as, however I wasn’t positive about including cauliflower to my oatmeal. Would I have the ability to style it? Would my oats change into… crunchy? I had so many questions, and the very last thing I wished to do was damage a superbly good bowl of in a single day oats, so I by no means tried it.
Image through Unsplash
Fast ahead to watching a few of my favourite Instagram influencers add riced cauliflower to their oats and find it irresistible. Well, okay, then… I suppose it was time for me to offer it a strive. I whipped up my very own model utilizing fast oats, frozen riced cauliflower, collagen, applesauce, unsweetened almond milk, and cinnamon. The finish consequence was nutritious, scrumptious, and tremendous satisfying, particularly when including recent fruit and my beloved Teddie Peanut Butter. Holy yum! I swear, you possibly can’t style the cauliflower in any respect, and it provides a pleasant lumpy texture in addition to some severe quantity to the oats. I personally love chewy oats, so I’m an enormous fan and see myself including cauliflower rice to my bowl on the common. If you give it a strive, please let me know what you suppose!
A brilliant satisfying bowl of in a single day oats made with riced cauliflower for added vitamins, fiber, and quantity.
half cup fast oats
half cup riced cauliflower
1/four cup applesauce
2 scoops collagen
1/four cup unsweetened almond milk
Cinnamon to style
Combine substances in a glass container with a lid. Store in fridge in a single day. In the morning, warmth within the microwave or seize a spoon and eat chilly.
I used frozen cauliflower rice, however recent would probably work as properly. If you don’t have collagen, you possibly can substitute your alternative of protein powder or go away it out all collectively.
- Serving Size: 1
- Calories: 244
- Fat: three.5
- Carbohydrates: 37
- Protein: 18
Keywords: in a single day oats, cauliflower rice
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