highest highs and lowest lows of fitness

I noticed this quote the opposite day, and it actually resonated with me:

“The comeback is always stronger than the setback.”

I do know we’ve all had highs and low with regard to our fitness journey, so I wished to share some of mine that instantly come to thoughts.

My lowest fitness lows:

Barely recovered from a flare, I resolve it’s a good suggestion to run a half marathon. I just about crawl over the end line with exhaustion.

During a favourite CrossFit exercise, I really feel ache in my decrease again, however proceed to work out as a result of I don’t desire a “DNF” (didn’t end). I find yourself within the ER later that evening.

My highest fitness highs:

I take part in my first CrossFit competitors (which was a excessive itself!) and full 50 Hang Power Snatches at 75 kilos. Prior to the competitors, I didn’t *suppose* I may even do one. I undoubtedly shocked myself!

Turning proper on Hereford, left on Bolyston and crossing the end line of the Boston marathon – one of my lifelong targets. I even end with detrimental splits!

As tacky as it would sound, fitness is a journey, not a vacation spot. Through all of the highs and lows, you’re allowed to cry and scream or do no matter it’s good to do to deal (been there, performed that), however you’re not allowed to surrender. If something, begin once more and come again stronger!

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Tank from Live Fit

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Question of the Day

What’s your highest excessive and lowest low with regards to fitness? 

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