- Halle Berry, 53, posted a photograph of herself in a moist t-shirt on Instagram for Fitness Friday.
- The actress included her ideas for staying hydrated and challenged followers to drink eight glass of water each day.
- Experts say water wants fluctuate based mostly in your exercise stage and your dimension and weight.
Halle Berry, 53, has labored arduous to remain wholesome and preserve her match physique through the years. (While one way or the other managing to defy the method of getting older.) The John Wick actress is beneficiant with followers and likes to share her tried-and-true tips about Instagram.
Halle’s newest message is all about hydration. Naturally she paired her water knowledge with a photograph of herself pouring water over her face and sporting a drenched t-shirt.
Halle stated within the caption: “Today’s #FitnessFriday is about one of the most important factors of any fitness routine – HYDRATION. We are made of 60% water, and replenishing that amount can have life changing effects on the body – weight loss, higher energy levels, better cardiovascular health, and younger looking skin.”
Halle’s completely on level right here—water consumption does have an effect on pores and skin. “I’ve found that water makes a big difference in skin health,” Rachel Nazarian, MD, a board-certified dermatologist on the Schweiger Dermatology Group in New York City and an assistant scientific professor of dermatology at Mount Sinai Hospital, beforehand informed Women’s Health. “Without adequate water intake, skin appears duller, and wrinkles and pores more prominent.”
Halle continued on in her publish, issuing a water problem to her followers: “The crazy part? When you’re thirsty, you’re already dehydrated – it’s said that we need upwards of 64 oz. of water a day to stay hydrated and that’s NOT including if we’ve worked out. So I challenge all of us today to drink at least 8 x 8oz. glasses of water a day, EVERYDAY, until next week. Would love to keep track on everyone’s progress, so let me know how it’s going in the comments of this post! LETS DO THIS 💦💦 – Happy Fitness Friday!”
FWIW, that eight cups of water each day is not a common quota, although. The National Academies of Sciences, Engineering, and Medicine truly recommends 11.5 cups per day for girls, though hydration wants fluctuate from individual to individual. The precise quantity of H2O you want relies in your dimension and weight. Some of your complete water consumption comes from meals like fruits and veggies (an apple, as an example, can present a whole cup of water).
In normal, although, when you take your your weight and divide it by two, that ought to provide you with roughly the variety of ounces of water you want in a day, Keri Gans, RD, creator of The Small Change Diet, beforehand informed Women’s Health.
Just keep in mind, pouring water down your shirt a la Halle, will not truly allow you to hydrate although.