Dad’s 14st weight loss after guzzling 6 litres of coke, Red Bull and 2 bottles of wine a day after family tragedy

A ROOFER who ballooned to 28st by guzzling six litres of Coke, six cans of Red Bull, two cans of Stella and two bottles of pink wine each day shedded half his weight in a yr.

Lee Ashman, 46, was match and wholesome in his 20s however the sudden demise of his stepdad from a mind haemorrhage noticed him spiral out of management and flip to alcohol.

 Lee Ashman ballooned to 28st at his heaviest after downing Coke, Red Bull, beer and wine every day
Lee Ashman ballooned to 28st at his heaviest after downing Coke, Red Bull, beer and wine each day
 Lee after his transformation - which saw him drop down to nearly 14st in just a year
Lee after his transformation – which noticed him drop down to just about 14st in simply a yr

The tragic loss noticed Lee, who’s 5ft 10in tall, start “killing himself with booze and food” and he weighed 28st 4lb, wore 8XL garments and had a 58in waist at his largest.

Lee, from Brentwood, Essex, additionally reveals he ate himself out of a job, as a result of the ladders may not maintain his weight.

He stated: “The ladders I used began to visibly bow once I climbed them and once I checked – they have been solely presupposed to assist as much as 26 stone.

“Customers would openly laugh when I turned up saying I was going to climb on their roof.”


Lee’s downward spiral started seven years in the past with a devastating telephone name.

He stated: “My spouse Emma known as me once I was at work saying I needed to rush to Tesco – she’d left my stepdad Stan within the automobile with our youngsters whereas she was purchasing and been known as to buyer to companies saying one thing dangerous had occurred.

“Stan was extra like a greatest buddy than a relative to me and he had suffered a mind haemorrhage.

“We didn’t comprehend it till we received to hospital however he’d truly died within the automobile. He was simply 47 years previous.

“I just couldn’t compute how this had happened. I didn’t acknowledge it at the time but I was ripped to pieces.”


After the tragedy, Lee – who rising up had at all times been match and energetic and beloved martial arts and the gymnasium – turned to alcohol.

He stated: “Leaving hospital, I finished off for 2 cans of Stella – the primary drink I’d had in months – and from that day I used to be a modified man.

“Emma didn’t wish to confront me as a result of she thought this was simply a non permanent change in me as I grieved, however quickly I used to be mainly killing myself with booze and meals.

“I’d have a large fry up on the cafe for breakfast, a enormous portion of hen and chips for lunch, a takeaway at night time, and numerous luggage of crisps and packets of biscuits between meals.

“But that wasn’t the worst half.

“I’d drink as much as six litres of coke a day, a six-pack of Red Bull, and once I received residence I’d have two cans of Stella adopted by two bottles of pink wine – each single day.

“I’d even polish off a complete can of Pringles alone each night time with my wine.

“The only other liquid I’d ever drink was the occasional cup of tea, but that was just to dunk biscuits in.”

I assumed I used to be previous the purpose of no return and didn’t care

Lee Ashman

Lee, who has youngsters Bradlee, 11, and Keylee, 17, suffered well being issues together with sleep apnoea – and wanted the john ten instances a night time.

He stated: “Emma would panic once I wasn’t respiration, then I’d gasp as if a bag had been taken off my head.

“I used to be about as unhealthy as I presumably could possibly be – and whereas I knew I used to be killing myself – I couldn’t get out of the rut. I assumed I used to be previous the purpose of no return and didn’t care.

“My son Bradlee has always been in to his boxing, but I could only sit and watch from a distance and never help him train – I didn’t even have the energy to go to the park with my kids.”

But after an intervention from his spouse Emma, 40, in November 2016, Lee misplaced over half his physique weight and has by no means felt happier.

She signed him as much as see a weight loss advisor and after hitting his goal weight in simply a yr, he now weighs 14st 2lb, wears a dimension massive and has 34in waist.

Lee’s weight loss program earlier than and after his transformation

Diet earlier than

Breakfast: Full fry up. Sausage, bacon and egg with rounds of toast

Lunch: Chicken burger and chips

Dinnner: Pizza, garlic bread and chips

Dessert: Apple pie and custard, then a complete family-size bar of chocolate

Snacks: 6 packets of crisps, two complete packets of biscuits

Drinks: 6 cans of Red Bull, 6 litres of coke, 2 cans of Stella and 2 bottles of pink wine. Maybe a cup of tea mid-afternoon with biscuits

Calories: 5,000

Diet after

Breakfast: Porridge

Midday: Calorie managed chocolate bar

5pm: Cambridge Weight Plant meal in a packet, spaghetti bolognaise or macaroni cheese

7.30pm: Cambridge Weight Plan soup

Drinks: Minimum of three litres of water a day, and scorching water with lemon

Calories: 800

He stated: “She instructed me she’d appeared on-line and booked me in to see a native weight loss advisor. The sense of aid I felt was crushing, like I’d been ready years for this day for somebody to rescue me from myself. 

“We met Mandy from the Cambridge Weight Plan at her clinic for a one-to-one chat the place she requested me about my motivation to lose weight and what I needed to realize.

“I instructed her bluntly how sick of my life I used to be, how I’d do something to vary – and how I needed to be there to look at my daughter get married, to see my very own grandchildren, all these milestones I knew wouldn’t occur if I carried on.

I’d gone from consuming over 5,000 energy a day to lower than 800

Lee Ashman

“The irony of watching Stan die so younger wasn’t misplaced on me. I knew I used to be mainly following him into an early grave.

“Although I’d have to be carried in a coffin by an eight-man team.”

Lee added: “Out went all of the Coke, Red Bull and booze, no extra crisps, biscuits, fry-ups or takeaways. I’d gone from consuming over 5,000 energy a day to lower than 800, and the one liquid that handed my lips was three litres of water a day, or scorching water with lemon. 

“The weight dropped off me so shortly I knew I used to be doing one thing proper – very quickly I began swimming a number of instances a week, which I knew would velocity up the loss and additionally assist tone and tighten my pores and skin – which might be left like a saggy apron round my knees if I wasn’t cautious. 

“Incredibly, I hit my goal simply a yr later.

What is the Cambridge Weight Plan UK?

The Cambridge weight loss program was developed by Dr Alan Howard at Cambridge University within the 1970s, and was launched as a industrial product within the US in 1980 adopted by the UK in 1984.

It includes followers shopping for a vary of meal-replacement merchandise that are stated to advertise speedy weight loss.

Users can select from six versatile weight loss program plans starting from 415 energy to 1,500 energy or extra a day, relying in your weight loss purpose (which is about for you by an advisor).

The bars, soups, porridge and shakes can be utilized as your sole supply of vitamin or along with low-calorie common meals.

Depending in your merchandise, weekly price are round £48.30 however might be as little as £2.30 per meal for 3 meals.

A really low-calorie weight loss program that includes consuming 1,000 energy a day or fewer shouldn’t be adopted for greater than 12 steady weeks with out a break. In this research, dieters began reintroducing meals after that quantity.

If you’re consuming fewer than 600 energy a day, you need to have medical supervision and there are protocols in place that your Cambridge advisor should observe to make sure that is sought.

Initial unwanted effects can embody dangerous breath, a dry mouth, tiredness, dizziness, insomnia, nausea and constipation from reducing down on carbs and fibre.

“Soon I used to be taking Bradlee for coaching runs across the park, my swimming friends have been my new social group, and I’d end off my day with a scorching water and lemon – I haven’t had any alcohol for 2 years now.

“I’ve actually by no means felt happier or more healthy. Keylee has even instructed me she’s so completely happy I’ll have the ability to stroll her down the aisle – though marriage is a whereas off but!

“On the fridge, I nonetheless preserve a photograph of me from earlier than, on the seashore with Bradlee, the place I appear to be a washed-up whale, reminding myself of the place I used to be, how I used to be about to go away my spouse a widow and my youngsters orphaned.

“I can climb ladders with ease now so I can present for my family and Emma and I’ve additionally skilled as Cambridge Weight Plan consultants to encourage others to observe our lead.

“I’ve even been named ‘Slimmer of the Year’ and flown to Monaco for a photo-shoot.

“Life has never, ever felt better.”

 Lee Ashman halved his body weight after he stopped guzzling booze and soft drinks every day
Lee Ashman halved his physique weight after he stopped guzzling booze and smooth drinks each day
 After turning his life around Lee claims he has never been happier
After turning his life round Lee claims he has by no means been happier
 The dad of two admits he was slowly killing himself before losing the weight
The dad of two admits he was slowly killing himself earlier than shedding the weight
 Thanks to a push from his wife Emma, Lee is now around to see his kids Bradlee and Keylee grow up
Thanks to a push from his spouse Emma, Lee is now round to see his youngsters Bradlee and Keylee develop up
 The roofer from Essex dropped from a 58in waist to a 34
The roofer from Essex dropped from a 58in waist to a 34
 He is also now able to work as a roofer after dropping the weight
He can also be now capable of work as a roofer after dropping the weight
 Lee ballooned after his stepdad tragically died aged 47
Lee ballooned after his stepdad tragically died aged 47
Australian teen shed an unimaginable ten stone in 12 months due to Instagram posts from strangers

Source hyperlink Weight Loss Breakfast

How do you feel about this post?

Add Comment