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  • Former Athlete Turned CrossFit-Pro Michael Kummer Weighs in on Fitness, Diet-to-Go

    by Caitlin H,

    Apr 22, 2019

    Former Athlete Turned CrossFit-Pro Michael Kummer Weighs in on Fitness, Diet-to-Go

    It doesn’t matter for those who’re skinny or obese, for those who’re younger or previous, for those who’re match or out-of-shape: Healthy residing will not be one thing it’s best to put a timeline on. It’s one thing that you must do constantly, one thing that’s a way of life change.

  • California Woman Finds Healthy Eating Is A Cinch With Diet to Go

    by Caitlin H,

    Apr eight, 2019

    California Woman Finds Healthy Eating Is A Cinch With Diet to Go

    Eating out each meal was a actuality Joanna Keating-Velasco knew properly.

    “I hate grocery shopping and I hate cooking,” mentioned Joanna, an educational assist from Orange County, California. “So [my husband and I] had been spending most nights eating out.”

  • Cathrines Corner: Here Is Why You Should NOT Quit

    by Caitlin H,

    Apr 1, 2019

    Cathrines Corner: Here Is Why You Should NOT Quit

    “I’m approaching one year of maintaining 100-pound weight loss!” I’ve had that in the back of mind, and I struggle with that fear every day,” Cathrine mentioned.

  • Skinny Versions of Top Most Google-Searched Recipes

    by Caitlin H,

    Mar 25, 2019

    Skinny Versions of Top Most Google-Searched Recipes

    Ah, Google. It’s our greatest neighbor in the case of borrowing a recipe. So, which of them piqued individuals’s curiosity most all through the previous yr? Most are household favorites — issues like meatloaf and Parmesan hen — that sadly are usually excessive in energy and on the unhealthier facet of issues.

    That’s why we rounded up more healthy, skinny variations of Google’s Top 10 Most-Searched Recipes — as a way to nonetheless take pleasure in these well-liked classics, with out all these additional energy.

  • Portion-Controlled Meals (and why they’re so significantly better than quick meals) Explained

    by Caitlin H,

    Mar 18, 2019

    Portion-Controlled Meals (and why they are so much better than fast food) Explained

    We reside in a day and age of hectic routines, grinding it out for hours at work, dashing from place to put and making an attempt desperately to seek out (and recognize!) the down-time in between. Our to-do lists appear endless, and sometimes it appears like there isn’t a minute to spare. What does all that imply for our consuming habits?

  • 5 Awesome Arm Exercises for Women Over Age 50

    by Caitlin H,

    Mar 11, 2019

    5 Awesome Arm Exercises for Women Over Age 50

    When you’re over the age of 50 and feminine, focused workouts are much more essential. Truly, there’s one thing to be mentioned about having strong, toned arms — and we’re not simply speaking the way you look.

  • Interval coaching is your good friend: Here Is why (and eight issues to do for HIIT newbies)

    by Caitlin H,

    Mar four, 2019

    Interval training is your friend: Here Is why (and 8 things to do for HIIT beginners)

    Interval coaching, AKA: HIIT, AKA: probably the most environment friendly manner to make use of your 20 minutes of train. Interval coaching is one among many nice methods that can assist you burn additional energy on along with your restricted time. Well, now there’s but one more reason to think about it: Interval coaching additionally boosts your endurance, makes you stronger and may stop coronary heart illness. We’ll depart the in-depth science discuss to the specialists, however right here’s a fast snapshot of precisely why interval coaching might help you with these issues.

  • 6 Steps to Take Right After Learning You Have Type 2 Diabetes

    by Caitlin H,

    Feb 25, 2019

    6 Steps to Take Right After Learning You Have Type 2 Diabetes

    Ok, so that you came upon you’ve Type 2 diabetes. That may be devastating information. But it’s additionally not the top of the world. It’s greater than attainable to reside an extended, completely satisfied, wholesome life — and possibly even reverse the prognosis. So, what steps do you have to take to get to a degree the place you’re not solely surviving — however thriving — with a Type 2 diabetes prognosis?

  • 10 Sneaky Ways to Get Up and Get Moving at Work

    by Caitlin H,

    Feb 18, 2019

    10 Sneaky Ways to Get Up and Get Moving at Work

    Sitting at a desk all day at work could make it troublesome to burn energy, particularly if you’re making an attempt to drop extra pounds. Even extra regarding, a current research from researchers at Columbia University’s Department of Medicine discovered that sitting all day can result in elevated danger of dying — whether or not you train or not. 

  • 5 Ways to Leverage Friendship to Make (Not Break) Your Fitness Goals

    by Caitlin H,

    Feb 11, 2019

    5 Ways to Leverage Friendship to Make (Not Break) Your Fitness Goals

    Think about what you do on the weekends. If you’re like most, there’s most likely at the very least one or two outings that contain individuals in your social circles. And what do these outings contain? Food? Booze? When you’re making an attempt to result in a wholesome way of life, balancing sustaining friendships with sticking along with your targets may be one heck of an issue.

  • eight Playlists of Power-Packed Music to Pump Up Your Workout

    by Caitlin H,

    Feb four, 2019

    8 Playlists of Power-Packed Music to Pump Up Your Workout

    One approach to make train a bit simpler, heck, even pleasant?  Music!  Studies present that listening to music when you train can increase endorphins, make the exercise extra pleasant and enable you to carry out higher.  And the higher the music, the extra it’s more likely to pump you up.

  • 9 Surprising Recipes that Make Great Football Party Appetizers

    by Caitlin H,

    Jan 28, 2019

    9 Surprising Recipes that Make Great Football Party Appetizers

    Football season is in full-swing, and also you’re most likely attending (or internet hosting) a celebration or two. It’s nice to rejoice with buddies, however events may also imply a lot of calorie-laden, unhealthy meals that may rapidly flip into an increasing waistline.

  • Dieting Is Not Dead: 1/three of Americans Plan to Lose Weight in 2019, survey finds

    by Caitlin H,

    Jan 21, 2019

    Dieting Is Not Dead: 1/3 of Americans Plan to Lose Weight in 2019, survey finds

    Since when has “diet” turn out to be a four-letter phrase? Yes, it’s true that reducing weight is about making small, lasting adjustments that final a lifetime. Making one little tweak at a time to your way of life is one of the best ways to see constant outcomes.

  • Cathrine’s Corner: Cathrine’s three Go-To Tips for Staying On-Track with Weight Loss

    by Caitlin H,

    Jan 14, 2019

    Cathrine's Corner: Cathrine's 3 Go-To Tips for Staying On-Track with Weight Loss

    “When I think of my life, every single moment and how much my life has changed, I think of Diet-to-Go. It really has changed my life,” Cathrine mentioned. That type of success is strictly why we requested Cathrine to share with us her greatest suggestions for sustaining weight reduction.

  • 5 Tricks to Make This Year THE Year to Keep Your New Year’s Resolutions

    by Caitlin H,

    Jan 7, 2019

    5 Tricks to Make This Year THE Year to Keep Your New Year’s Resolutions

    New Year’s resolutions. They’re a factor. A factor a number of us truly do (with the very best of intentions in place). But this yr, they do not need to be that factor that fails (research present 80 p.c of individuals surrender by February). Seriously. This actually may be the yr you make a decision — and hold it.

  • 5 Refreshing Keto-Friendly Low-Carb, Low-Calorie Cocktails

    by Caitlin H,

    Nov 19, 2018

    5 Refreshing Keto-Friendly Low-Carb, Low-Calorie Cocktails

    Alcohol and weight-reduction plan typically don’t combine. Many alcoholic drinks are excessive in sugars, carbs, and energy. But let’s face it — alcohol is commonly an enormous a part of our social lives, and it’s additionally good to sit back with an grownup beverage every now and then.  

  • Is Sodium Really Bad for Your Health?

    by Caitlin H,

    Nov 5, 2018

    Is Sodium Really Bad for Your Health?

    There has lengthy been a perception within the well being group that prime sodium consumption can result in spikes in blood strain and harm to your coronary heart. But is that basically true?

  • 7 Foolproof Ways to Reach Your Daily Step Goal

    by Caitlin H,

    Oct 29, 2018

    7 Foolproof Ways to Reach Your Daily Step Goal

    The most crucial part of weight reduction is consuming a clear, nutritious diet that controls for calorie and portion management. If you’re leveraging one among Diet-to-Go’s wholesome meal plans, you’re already in your approach to reducing weight and seeing outcomes.* But health is an enormous a part of it too. One nice approach to get lively is by setting and specializing in a every day step purpose.

  • eight Steadfast Ways to Find Gym Motivation

    by Caitlin H,

    Oct 22, 2018

    8 Steadfast Ways to Find Gym Motivation

    The days are turning a bit cooler, and that may imply you need to transfer your train routines indoors. Some of us (particularly these of us preferring to be outdoor) may discover it troublesome to transition to stationary tools. Luckily, there are methods to beat that yuck-factor and discover your inside motivation.

  • 10 Tricks to Instantly Tame an Anxious Mind

    by Caitlin H,

    Oct eight, 2018

    10 Tricks to Instantly Tame an Anxious Mind

    Anxiety is an actual battle that thousands and thousands of us battle each single day. In reality, an estimated 40 million Americans (18 p.c of the inhabitants) endure from that feeling of apprehension and fear, in response to the Anxiety and Depression Association of America. Yet solely about 36 p.c truly get handled for it.



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